Budiman's

50 Ways to Cut 500 Calories a Day

Ericka McConnell

From Health magazine

The most basic way to lose weight is to slash calories. That's Diet 101. But how many do you really have to cut or burn to see results? It's simple: You can drop a pound a week by trimming 500 calories each day. (Calories burned are based on a 150-pound woman.)

In fact, do a couple of swaps a day and you can drop 10 pounds in 5 weeks! So try these 50 easy tweaks—and get the slim body you want in no time.

1. Shake your groove thing. Dance for just 2 hours and torch 500 calories. (A little air guitar will burn a few extra calories, too.)
   
2. Get enough sleep. A lack of shut-eye can make you snack, new research from the University of Chicago shows. People who got only 5 1/2 hours of sleep noshed more during the day. Snooze more and save about 1,087 calories.
   
3. Don't eat in front of the TV. You'll eat up to 288 calories more, according to research from the University of Massachusetts. Instead, eat at the table, and trade 1 hour of TV for a casual walk. Together, that's 527 calories burned.
   
4. Get in tune with your tummy. Pay attention to how full you feel, and put down your fork when you're satisfied. Listen to your body's cues—instead of looking at whether the plate is clean—and save up to 500 calories a day.
   
5. Limit dinner guests. Eating with seven or more other guests can make you eat 96% more food, says Brian Wansink, PhD, author of Mindless Eating . That's like doubling your dinner! Dine with fewer guests to save 500 or more calories.

Next page: Slim your habits