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The importance of good nutrition for people with Gynecomastia

herbal natural cures, Gynecomastia, how to man boobs, get rid of man boobs, how get rid of man boobs, how to get man boobs, man boobs get rid, how to rid man boobs, to get rid of man boobsFirstly lets understand what Gynecomastia is. Another term for Gynecomastia is man boobs, which put simply are enlarged breasts in men. These boobs form when there is an imbalance of hormones and where testosterone levels may be low or estrogen levels may be high. The condition can affect any male, at any age and can affect just one or both breasts. Gynecomastia generally isn't considered a serious health problem, however it can be embarrassing and can damage a males self confidence levels.

Gynecomastia may be caused by a number of medical conditions, however it can also be fuelled by our nutrition. As with all medical conditions, seek medical help if you are unsure and want further clarity.

When your body is deprived of its required nutrition, malnutrition occurs which causes your hormone levels to drop. Having a balanced diet is essential for the formation of all your body's hormones. This includes your androgenic hormones which is where testosterone is formed. By not giving you body the proteins and fats it needs to survive it may have a detrimental effect on your cholesterol which again helps to form testosterone. Over indulging may also contribute to organ damage, including the kidneys and liver. Kidney and liver failure has been linked to the development of gynecomastia in the past, so not something that it advised.

It won’t be the first time you have heard this, and it probably won’t be the last, alcohol consumption and drinking excessing amounts of the stuff can cause Gynecomastia. Drinking alongside consumption of drug abuse (for example marijuana, heroin and methamphetamine) may increase the risk of developing gynecomastia. Alcohol poisoning has been proven to cause liver damage, which increases the risk further. In addition, consuming large quantities of alcohol or other drugs may increase the chance of malnutrition which we mentioned above. This is because the diet of alcoholics and addicts often lacks the key vitamins and minerals we need to have a healthy body which in turn leads to malnutrition-related gynecomastia.

If our bodies build too much estrogen this also causes us to form breasts. Some foods on the market are known to have estrogen-like substances within them; these are referred to as phytoestrogens. Soy products generally are high in phytoestrogens as are other pulses such as chickpeas and cowpeas. You will also find that some readily available meats, particularly red meats, may be produced from animals that have been fed artificial hormones; needless to say this can include extra estrogen.
Excessive consumption of foods that may contain estrogen-like substances may upset the balance of hormones in your body and may development of breast tissue. It is advised that eating a balanced diet may help avoid the development of hormonally related disorders which can cause man boobs to develop.

Believe it or not, many herbal remedies contain phytoestrogens. Some of these quantities are higher than they are in estrogenic foods! Herbs taken for conditions such as prostate conditions, atherosclerosis and high blood pressure may contain phytoestrogens that may cause breast development. Herbal supplements commonly known to contain high levels of phytoestrogens include dong quai, which is usually used for atherosclerosis and high blood pressure; saw palmetto, which is used for prostate enlargement; and ginseng, which is given as a tonic and sexual aid.

Strangely, the use of oil body care products can also be associated with breast development; such oils might include tea tree oil and lavender. Various medications that may be taken for conditions such as prostate enlargement can also stimulate breast growth so bare this in mind if you take them. Talk to your health practitioner about all your medical conditions and medicine, including herbal supplements that you may be taking and they should be able to give you some good advice if you are unsure.

Gynecomastia or man boobs are common in men and boys who are obese. The larger appearance may be simply cosmetic due to a build-up of fat throughout the body including the breast area. When we lose weight, the breasts may stay put due to the development of excessive skin that sags, even though you have lost weight and the fat has been reduced. In addition, having excessive weight in your body may contribute to hormonal imbalances in testosterone and estrogen levels which in time allows actual breast tissue to develop. Whilstmany cases of gynecomastia have been known to resolve themselves over time, additional medical procedures may be needed to reduce the excessive skin that has developed or to remove actual breast tissue if it has formed over time.

Alternatively there are products available on the market that target this insecurity in men, one you might want to look at is Gynexin which is a natural supplement that targets the fat cells found in male breasts and works at reducing them.

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