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Exercise for People With Ankylosing Spondylitis

provailen, arthritis pain relief, back muscle pain, finger joint pain, knee pain relief, neck pain treatment, knee pain treatment, what causes arthritisAS, or Ankylosing Spondylitis is a painful condition that affects the spine.  The disease normally starts in the lower back of the person and works its way up the spine, causing back stiffness.  The joints within the spine become inflamed which results in the pain and stiffness the person experiences. 

As the inflammation resides and the patient begins to heal, however, this is a time that the vertebrae begins to experience new bone growth which extends out form both sides.  The new bone from each side of the vertebrae may join together which results in AS.  The condition is a serious condition that not only results in pain, when the person experiences Ankylosing Spondylitits in the upper portion of their back, their breathing may also become affected.


Vital role of exercise in AS

Exercise plays a major role in helping to reduce stiffness symptoms associated with AS.  Knowing which exercises are most beneficial will be of special help in controlling your condition which include the following:

  • Deep breathing exercises are extremely helpful to improve and maintain lung capacity

  • provailen, arthritis pain relief, back muscle pain, finger joint pain, knee pain relief, neck pain treatment, knee pain treatment, what causes arthritisExercises with an exercise ball at least 65 centimeters in diameter is also good to help strengthen your core muscles.  These exercises are also accommodating in the decreased movement range in the spine, shoulders and hips

  • Swimming in a heated pool is wonderful therapy for people with AS.  Exercises are also highly recommended.  If you are suffering with neck stiffness that limits your movement then using a snorkel or mask when swimming will help

Remember, it is always important to maintain good posture while exercising.  Also, try to not to participate in exercises that require bending any hyper-mobile or fused joints.  Also, avoid participating in contact activities and sports.

  • If you are experiencing trouble sleeping or pain when exercising pain medication can help.  Herbal supplements that are used for AS and has an excellent track recorder of helping AS sufferers with fast, long term relief.
  • Always sleep on a firm surface
  • Each morning upon rising and each evening before bed, lie on a firm surface

provailen, arthritis pain relief, back muscle pain, finger joint pain, knee pain relief, neck pain treatment, knee pain treatment, what causes arthritisPosition your buttocks and heels against a wall.  Try to flatten you shoulder blades to the wall and without forcing your head, try to touch the wall with the back of your head.  Be sure to have your chin positioned down.  Hold the position for a count of five and then relax. 

Start by sitting on a firm chair.  Maintain good posture and keep your spine lengthened.  By bending your upper body to one side you will feel a stretch in the opposite side.  Hold the position for 5-10 seconds and then slowly bend to your starting position.  Repeat bending to the opposite side.

Keep your facing forward and breath gently out while rotating the upper portion of your body to the right as far as you can turn it without becoming uncomfortable.  Hold the position for 5-10 seconds.  Breath in and then turn back to your starting position.  Repeat to the opposite side.

The right exercises will make a difference and provide relief for the symptoms which are suffered with AS.  For AS patients that are in latter stages of the disease, proper exercises will also help to prevent complications.  While many patients avoid exercising due to the pain experienced, the herbal “anti-arthritis” supplements helps to relieve pain and is safe and effective.

 

 

joint relief solution, Arthritis Pain Relief, thumb joint pain, big toe joint pain, treatment for arthritis, arthritis remedies, arthritis in knee, shoulder joint pain