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Exploring cardiovascular exercises for arthritis

An evidence-based approach

Arthritis Pain Relief, provailen, thumb joint pain, big toe joint pain, treatment for arthritis, arthritis remedies, arthritis in knee, shoulder joint painCardiovascular workouts or exercises can be defined as the physical activity that is performed to improve and maintain the proper functioning of heart and blood vessels.

It must be remembered that the word “cardiovascular” means a combination of heart and blood vessels (including arteries and veins) that vital for our life and helps maintain blood circulation in whole body including our bones and joints. The term “cardiovascular exercises” is often used synonymously with the words “aerobic” or simply “cardio” workouts.

 

The answer is simple. With respect to arthritis, in particular, aerobic or cardiovascular exercise is important for reducing pain and maintaining function in both OA and RA.
Apart from the aspect of arthritis, to keep living, to refresh our blood, humans must breathe oxygen. Aerobic capacity measures the consumption of oxygen in a given time. Compared to young adults, people at age 65 have an aerobic capacity that i s 30 to 40 percent lower.
Once again, we can slow down this decline with physical cardiovascular exercise. Aerobic capacity indicates our fitness level. Moreover, muscle type also influences it. The healthful oxidizing muscle type virtually sucks oxygen out of the bloodstream. Thus, if you are elevating your aerobic capacity by cardiovascular activity, it is a sure sign that you have increased the percentage of desirable oxidizing muscle types which will eventually affect bones and joints as well (as muscles cause the movement of and around each joint).

According to a 12-month long clinical study, published in the journal Rheumatology, cardiovascular or aerobic exercises in an ordinary gym were found to be as effective as weight training for treating back ailments, and in the long term both approaches appear superior to physiotherapy. The latter two procedures are relatively expensive, whereas aerobics classes in Europe are cheaper and thus advocated by the researchers: Therefore, the introduction on of low-impact cardiovascular exercise programs for patients with joint and chronic low-back pain will result in significant cost savings in the direct costs associated with its treatment.
The cardiovascular workouts were likely successful because they cured the patients’ fears of using their bodies. In all groups, participants reported the pain level remained substantially reduced, even after 12 months. This long-lasting effect is apparently because 80 percent of the patients continued with their respective exercises after the official end of the three-month program. Fear of injury was reduced in all three groups and stayed on a lower level up to the 12-month follow-up.

Examples of beneficial cardiovascular workouts in arthritis

In arthritis, common and recommended cardiovascular exercises should include low-impact exercise, such as swimming or using an elliptical machine. Additionally, aerobic exercise with minimal impact on weight-bearing joints, such as brisk walking and bicycling, reduces arthritis pain and improves joint function. Efforts to severely restrict normal activities and rehabilitative exercise actually increase the risk for subsequent injury.

There is no single, recommended frequency for performing cardio workouts in arthritis and it all depends on the severity of condition, grade of the signs and symptom, patient’s age and overall health. However, in most cases, while performing a cardio, you can surprise your body by changing the workouts time, intensity and type of equipment used. One way of doing it is by splitting your cardio workout into two separate sessions on the same day. As a result, you do not need to increase the total time of your workout, just how many times a day you are performing it. Scheduling two workouts at different times of the day will result in lesser body fatigue and tiredness and will not put much burden on your joints.

Conclusion

Finally, in addition to the above-mentioned benefits, if you perform cardio exercise regularly, it can increase the quantity of protective cartilage (a strong and flexible tissue) present in your knees and other joints. Hence, your joints will be able to bear more stress. In addition, do remember that stronger cartilages reduce the risks of osteoarthritis (a severe disease involving bones and joints). Furthermore, if you are fond of naturopathy and believe in the efficacy of pure and quality herbal arthritis-specific supplements (such as Provailen), combining the consumption of such supplement with regular, daily cardio exercise will definitely result in rapid healing and speedy improvement of symptoms of arthritis.

 

 

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